The purpose of your kidneys is to filter blood in order to remove waste. Generally speaking, the kidneys filter approximately 200 quarts of blood during the day and strain out waste products your body eliminates. When sugar levels become too high for too long due to Type 2 diabetes, the kidneys become damaged and are not able to carry out this important task. Keeping them healthy is imperative…
Do you realize that more than 20 million Americans are usually risk for sluggish kidneys? Sluggish kidneys are linked to chronic fatigue, a higher risk of diabetes, heart disease and also health problems.
Our kidneys are vital organs like our heart. Healthy kidneys are essential to living the way we want to live. Today there are many Americans who suffer from Chronic Kidney Disease or (CKD). This disease can start as early as your teens and progress right through your thirties. Many people don’t even realize they are suffering from (CKD) until the disease is increasing in intensity.
You also might be wondering about the causes. Causes are very diverse, and can be different from person to person. In some cases it may be a direct result of diet, such as having too much sodium. Sometimes it’s a side effect of obesity, and the poor diet that accompanies that as well. Oftentimes causes are not entirely understood, and of course they can all combine together.
Kidneys do a lot more for your body then you may realize. They maintain our fluid balances, balance out some of the hormones in our bodies such as the parathyroid hormone, clean and filter wastes, and play a role in bone health through the processing of calcium. They also filter things like potassium.
Hydration
Water is often a “macronutrient” of which may be too often overlooked and underappreciated. It is best to drink water purified by reverse osmosis in order to remove toxins for instance radiation and unintentional pharmaceutical drugs. Some bottled waters utilize this system, although a home reverse osmosis system as well as store reverse osmosis filtering system is delicate. Look for “RO” or Reverse Osmosis on the label or machine and you should not be afraid to call the company’s 1-800 number to sure!
You will probably need to make sure that your fluid intake is around 4 to 8 cups in a day. But remember this is not just water intake. These items include ice cream, Jello, and even watermelon.
Quit Smoking
Smoking will have a huge impact not only on your kidney health, but also your heart health and nearly every other aspect of your physical health and well being.
You should quit smoking right now. Your body will thank you for it, especially as you get older.
Smoking will cause a hardening of the arteries in the kidneys and will cause a hardening of the kidneys due to the blood vessels in it. It is also going to slow the blood flow to your kidneys leading to kidney disease or to making your kidney disease worse.
Smoking is also going to cause a high blood pressure which will impact your heart as well as your kidneys. It will also affect the medicines which are used to treat high blood pressure.