You will also need to exercise, so the least you can do is get out of my chair and walk. Not only does it help those with kidney disease, but walking will help the walker in other ways. Indeed, the American Heart Association website states that just one hour of brisk walking can add two hours to one’s lifespan. Sounds like a win-win situation.
Having a plan to follow is the best way to really lose the excess weight that you are holding onto. Losing weight and taking care of your kidney health will become that much easier if you are able to actually take the time to follow the steps you have outlined. To really create a plan that will work for you it is important that you just do the research first.