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The purpose of your kidneys is to filter blood in order to remove waste. Generally speaking, the kidneys filter approximately 200 quarts of blood during the day and strain out waste products your body eliminates. When sugar levels become too high for too long due to Type 2 diabetes, the kidneys become damaged and are not able to carry out this important task. Keeping them healthy is imperative…
Eat more raw fruits and vegetables. Buy organic when you can. But when you can’t, be sure to wash them thoroughly to remove pesticides. Pesticides left on foods metabolize to acid in your body. If you don’t like raw vegetables, steam them gently just to a slight tenderness.
When planning a low carb diet, it is important to find out which proteins contain the smallest amount of purine. Skip those high in the substance, especially organ meats from all animals and many processed foods.