Tips Regarding A Healthy Kidney Diet

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Water. It is the primary source of fluid intake for most people. Drinking water is very important for everyone’s health and holds many benefits towards a healthy lifestyle; that is if you are drinking clean and healthy water.

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Many things can be done to increase kidney function, and to maintain kidney health. The first step is to remove drugs and toxins from the body.

Sodium is just one half of a nutritional duo that controls fluid balance inside and outside cells. The other half is potassium,a nutrient we need in greater amounts than sodium. Recommended daily intake is 4700 mg per day. If this sounds like a lot, it is, although it’s not an impossible amount. The problem is that high potassium foods are frequently lacking in our diets. Foods like fresh fruit and juices, and certain vegetables, are very high in potassium. Even potatoes are a great source. The problem with potatoes is that we eat them with added salt. The problem with fresh fruit and vegetables is that we don’t eat enough of them.

Numerous websites can give right information in this matter..

If you are serious about avoiding a kidney transplant or dialysis, you really need to consider implementing the right kidney health diet. The long term effects of damaged kidneys can definitely be life threatening. Do the right thing for you and your family and implement a health diet.

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